In Internal Family Systems Therapy, all parts are good parts. Gain a deeper understanding of your manager, firefighter, and exiled parts.

In Internal Family Systems Therapy, the goal is to strengthen our core self and approach our parts, even the most seemingly dysfunctional ones, with compassion, curiosity, and care, so that we might bring our parts into collaboration with one another and our core self.

ARFID is not just about being a picky eater. It involves a persistent avoidance or restriction of food intake that leads to nutritional deficiencies, weight loss, or interference with daily life. People with ARFID may avoid foods due to sensory sensitivities, fear of choking, or past negative experiences with eating.

Marriage is a journey filled with joy, challenges, and growth. Sometimes, couples find themselves facing obstacles that feel too big to handle alone. This is where marriage counseling can make a significant difference. It offers a safe space to explore feelings, improve communication, and rebuild connection. In this post, I want to share some of the key benefits of marriage counseling for couples, highlighting how it can support healthier, happier relationships. Understanding

What is the truth behind the noise about "ultra-processed foods"

The trap of the quick fix is appealing for many clinicians who treat people with eating disorders.

When it comes to caring for our mental and physical well-being, finding the right support can make all the difference. I want to share with you what we have cultivated at Austin Counseling and Nutrition. We strive to be a practice that offers compassionate, inclusive care for mental health and nutrition needs. Our services are designed to help kids, teens, and adults in Texas, especially those dealing with eating disorders and trauma. Whether you’re seeking in-person or virtu

When it comes to building and maintaining healthy relationships, sometimes we all need a little extra support. Whether you're navigating challenges with a partner, family member, or even yourself, a relationship coach can offer guidance, tools, and encouragement. But how do you find the right relationship coach for you? This post will walk you through practical steps and share relationship coaching tips to help you make the best choice. Why Consider Relationship Coaching? Rel

Understanding Eating Disorders Eating disorders include conditions such as anorexia nervosa, bulimia nervosa, binge-eating disorder, ARFID, and other specified feeding or eating disorders. These conditions involve complex interactions between biological, psychological, and social factors. People with eating disorders often struggle with distorted body image, unhealthy eating habits, and emotional distress. Effective treatment starts with recognizing that eating disorders are

Understand Your Professional Goals Before exploring training programs, clarify your goals. Are you a mental health counselor, dietitian, nurse, or social worker? Each role may require different skills and knowledge related to eating disorders. For example: A therapist might focus on cognitive-behavioral therapy (CBT), Acceptance and Commitment Therapy (ACT), or Dialectical Behavior Therapy (DBT) techniques for anorexia or bulimia, among other therapeutic skills. A dietitian m