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How to Cultivate Self-Compassion in Recovery
Recovery is one of the hardest journeys you’ll ever take, and along the way, it’s easy to be your own worst critic. You may find yourself...
Jocelyne Laplanche
Feb 163 min read
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Affirmations to Strengthen Your Recovery Journey
Recovery is a journey that requires patience, resilience, and self-compassion. Whether you’re healing from an eating disorder, mental...
Jocelyne Laplanche
Feb 142 min read
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Creating a Recovery Toolbox: Must-Have Strategies for Hard Days
Recovery—whether from an eating disorder, mental health struggles, or trauma—isn’t a straight path. Some days feel lighter, filled with...
Jocelyne Laplanche
Feb 143 min read
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Celebrating Small Wins: Why Every Step Matters in Your Growth Journey
Whether you’re working toward personal growth, healing, or chasing a long-term goal, the journey can often feel overwhelming. It’s...
Jocelyne Laplanche
Jan 252 min read
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How Depression and Eating Disorders can be linkedÂ
Blog Post  We have therapists and dietitians ready to support you on your healing journey today! Reach out to discuss working with our...
Jennifer Pereira, LPC, RD
Jan 212 min read
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Why Recovery Isn’t Linear and That’s Okay
Eating disorder recovery is often portrayed as a smooth, steady path: one where each day is an improvement over the last, where progress...
Jocelyne Laplanche
Jan 203 min read
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What is Imago Therapy for Couples?
Imago relationship therapy is a form of couples therapy developed by Harville Hendrix and Helen LaKelly Hunt that focuses on...
Jennifer Pereira, LPC, RD
Oct 16, 20242 min read
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How can a Relationship Coach help?
Couples counseling is important to help couples navigate through difficulties as they arise.
Roger Pereira
Oct 16, 20242 min read
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Imago Relationship Therapy
Imago therapy is a form of couples therapy developed by Harville Hendrix and Helen LaKelly Hunt that focuses on understanding the...
Roger Pereira
Oct 7, 20242 min read
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10 Reasons You Need a Relationship Coach
Couples and other types of relationships typically benefit from a relationship coach for several reasons, including: 1. Improved...
Roger Pereira
Oct 7, 20242 min read
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How to find a training for eating disorder clinicians
Training for eating disorders professional typically involves several key components to ensure professionals are knowledgeable and...
Jennifer Pereira, LPC, RD
Sep 29, 20244 min read
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The Role of an Eating Disorder Coach in Recovery
Eating disorders are complex mental health conditions that can have devastating effects on individuals’ physical and emotional...
Jennifer Pereira, LPC, RD
Sep 28, 20243 min read
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Why should we even do relationship counseling?
Relationships, even the best ones, will undergo stress over time, and this is normal. They often become strained by external pressures,...
Roger Pereira
Sep 23, 20243 min read
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What are the main benefits of marriage counseling?
Marriage Counseling in Austin : A Path to Healing and Understanding Marriage is often celebrated as a union between two individuals...
Roger Pereira
Sep 23, 20243 min read
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HAES and Eating Disorder Treatment
Health at Every Size (HAES) is a framework that promotes a holistic approach to health, emphasizing weight inclusivity and the...
Jennifer Pereira, LPC, RD
Sep 21, 20242 min read
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Help! My counseling client has an eating disorder!
Working with a client with an eating disorder can be challenging, but there are effective eating disorder treatment approaches you can...
Jennifer Pereira, LPC, RD
Sep 21, 20242 min read
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What types of therapy work best with eating disorders
Several types of therapies have proven effective in treating eating disorders . Here are some of the most common ones: 1. Cognitive...
Jennifer Pereira, LPC, RD
Sep 21, 20243 min read
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How to find a therapist and dietitian specializing in the treatment of eating disorders
Finding a trained professional for eating disorder treatment can be difficult, as university programs rarely teach this in school....
Jennifer Pereira, LPC, RD
Sep 21, 20242 min read
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How to Get Quality Eating Disorder Training for Dietitians
Eating disorder training for dietitians i s essential for equipping these nutrition professionals with the necessary skills and...
Jennifer Pereira, LPC, RD
Sep 21, 20243 min read
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Understanding Eating Disorders vs. Disordered Eating: A HAES-Aligned and ED-Informed Perspective
Eating Disorders vs. Disordered Eating : What’s the Difference? In a world saturated with diet culture and unrealistic body standards,...
Kennon Lydick,RD, LD
Aug 22, 20244 min read
8 views
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Videos
The following videos were filmed in 2013 with my friend and colleague, Jordan Shafer. The relational style seen here is not representative of my normal professional approach. I am particularly sassy with him--but don't let that scare you, I'm not typically like that (usually). Regardless of this younger and sarcastic vibe, I wanted to post these videos in order to share potentially helpful information. Further, there is mention of "obesity" and "overweight", though we do not use these terms in our practice or find any value in them--they are based in anti-fat bias of our colonization culture. I hope you will enjoy them!
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