Trauma therapy in Austin, Texas

Do you ever feel like you have no control over your emotions, and that sometimes your reactions come out of nowhere?

Do you ever find yourself zoning out and completely missing what is going on around you?

Some people have had truly terrible things happen to them, and their traumatic event is obvious to them, even if they do not see how it continues to affect them. Many people, however, do not realize the impact that seemingly small events had on their beliefs about themselves.

Common traumatic experiences 

  • Bullying

  • Racism

  • Sexual assault

  • Physical, sexual or emotional abuse

  • ​Natural disasters and storms

  • Grief and loss

  • Abandonment

Less obvious trauma examples

  • Always called last in PE class for teams

  • Your two BFF's in middle school cut you out and turned against you

  • A teacher shamed you in first grade for not paying attention and you felt dumb

  • A break up so painful that you still get nauseous thinking about your ex

We can help you heal from trauma and early childhood experiences

  • Learn how to identify emotional triggers and how to handle them

  • Understand where ruptures in your life created behaviors you continue to use without awareness

  • Feel better about facing an uncertain future, knowing that you can handle whatever comes

It can be very scary to take the first step toward exploring your own painful experiences. We understand that, and we take care to move slowly through this process to ensure you feel as safe as possible.

Healing from trauma can be the most liberating experience of your life. It's like meeting the real you for the first time.