What Does Healthy Eating Mean to You?
Intuitive eating as a path to healthy eating may sound new, but it's not. Freedom from a chaotic relationship with food is something you were born to have. After years of feeling confused and out of control, your search has ended. This change in eating will release you from the choke hold of restriction and binging.
Intuitive eating is an important part of recovering from any eating disorder, including binge eating disorder. Binge eating can feel so frustrating because of the feeling of lack of control. The amazing thing about intuitive eating is you no longer need "control".
